You don’t have to keep pretending you’re fine when you don’t even feel like yourself anymore.
Confidential virtual therapy across New York State for adults rebuilding their sense of self after trauma, grief, or a life-changing event.
You’ve kept going. You’re smiling when you have to and showing up for your life, but inside you're trying to make sense of what changed. You're grieving the life, the future, or the version of yourself you thought you'd have, wondering if you'll ever feel like yourself again.
You may not feel like yourself right now, but that does not mean you've lost yourself. Our therapists help people make sense of what changed and begin feeling like themselves again.
Where Expertise Meets Compassionate Care
Testimonials
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"Diana tells it like it is and called me out on my B.S. I stuck with it, and it was the best decision I ever made."
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"Walking into those first few sessions was the hardest thing we've ever done, but putting in the work was entirely worth it."
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"Investing the time in myself was incredibly difficult with my schedule, but it saved both my mental health and my career."
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Start with a free 20-minute consultation so we can understand what’s going on, answer your questions, and match you with the therapist who best fits your needs.
What Starts To Feel Different
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Feeling heard without having to explain every detail. Feeling more like yourself again. Rebuilding trust in yourself, your body, your relationships, and the future you're creating.
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Our therapists bring unique specialties, experience, and styles, so your care feels intentional from the start.
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Healing often begins the moment you no longer have to carry it alone.
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You show up. We’ll help you work through this.
Something Changed. And You Changed With It
› A loss, trauma, diagnosis, breakup, family change, or major life event split your life into before and after.
› You keep thinking, “I should be past this by now,” but you still don’t feel like yourself.
› You’re showing up for work, your family, your partner, and everyone else, but deep down you feel disconnected from yourself.
› Your body, relationship, sex life, or sense of identity feels different, and you don’t know how to explain it without feeling exposed.
› You lie awake wondering if you'll ever feel like yourself again, searching for answers that never seem to feel like enough.
› You don't need another person telling you to "give it time." You need support that helps you understand what comes next.
Because you don’t need to be “back to normal.” You need a way to feel like yourself again.
You’ve probably tried staying busy, thinking your way through it, reading all the books, and scrolling Reddit at night, or waiting for time to make things feel normal again.
Those things can help for a moment, but they don’t always answer the bigger question: Who am I now? And how do I move forward?
At NYC Roman Therapy, we provide expert support, psychoeducation, and practical tools to help you understand what changed, what still belongs to you, and what comes next.
Focused support for the parts of life you should not have to explain alone.
A clear first step, intentional support, and a way back to yourself.
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Free 20-Minute Consult
Tell us what changed, what feels different, or what you’ve been trying to figure out on your own.
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Match With The Right Therapist
We’ll connect you with the therapist whose specialty, style, and experience fit you.
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Reconnect With Yourself
Together, we’ll begin untangling the grief, trauma, identity questions, relationship shifts, or life changes that brought you here.
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Move Forward With Support
You don’t need every answer before you begin. We’ll help you find the next right step and start building a life that feels like yours again.
Welcome to NYC Roman Therapy. We’re glad you found us.
We provide thoughtful, confidential therapy for life's most personal challenges, helping people rebuild their sense of self after trauma, grief, and major life changes.
NYC Roman Therapy, PLLC
Led by Diana C. Roman, LCSW
Virtual therapy across New York State.
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Led by Diana C. Roman, LCSW
16+ years of experience helping teens and adults navigate trauma and grief
Team based matching so you are paired with the therapist who fits your needs
Therapists with different specialties, training, backgrounds, languages, and clinical styles
Support for trauma, grief, identity shifts, medical trauma, intimacy changes, relationships, immigration, anxiety, depression, and major life transitions
English, Spanish, Albanian, Greek, and Italian speaking therapists available
Focused, practical therapy with clear direction and meaningful progress
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Diana C. Roman, LCSW, Founder & CEO
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Kristen Muscarella, MS Ed., LMHC
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Jollanda Brahelika, LMSW
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Margaret Bryant, LMSW
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Danielle McKenzie, M.S.Ed.
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Angela Ariel Harrison, LMSW
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Jasmine Jackson, LMSW
FAQs
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Yes. We pride ourselves on offering discreet, confidential therapy. Your consultation and sessions are handled with professionalism, care, and respect, within standard legal and ethical limits.
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You don't have to. That's our job. We'll help you make sense of what's changed, understand what's keeping you stuck, and guide you toward the next right step.
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That is exactly why this space exists. Whether it’s grief, medical trauma, intimacy, sexuality, identity, or relationship changes, you will be met with privacy, respect, and no judgment.
You don’t have to keep carrying this alone.
We intentionally keep our therapists' caseloads limited so every client receives thoughtful, personalized care.
Please fill out the form below ↓ to reserve a free 20-minute consultation.
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