Trauma and grief therapy for adults who have been through something life-changing and no longer feel like themselves.
Confidential virtual therapy across New York State for when you're back at work, making plans, and looking fine…but one memory can still wreck your whole day.
You’ve kept going.
Smiling when you have to, showing up for life, but inside, you’re still trying to make sense of what changed. Grieving the life, the future, or the person you thought you’d be, and wondering if you’ll ever feel like yourself again.
Our therapists help you work through what happened, understand how it's still affecting your life, and start feeling like yourself again without pretending everything is fine.
We’re not here to tell you to just move on.
Testimonials
-
"Diana tells it like it is and called me out on my B.S. I stuck with it, and it was the best decision I ever made."
-Privately Disclosed
-
"Walking into those first few sessions was the hardest thing we've ever done, but putting in the work was entirely worth it."
-Privately Disclosed
-
"Investing the time in myself was incredibly difficult with my schedule, but it saved both my mental health and my career."
-Privately Disclosed
Start with a free 20-minute consultation. Tell us what’s been going on, ask whatever’s on your mind, and we’ll help you find a therapist who gets what you’re dealing with.
What Starts To Feel Different
-
You feel heard without having to explain every detail or find the perfect words.
-
You work with a therapist who understands what you're going through and how to help.
-
You begin understanding why certain memories, feelings, and reactions still hit so hard.
-
You work through what happened and start feeling more like yourself again.
› A loss, trauma, diagnosis, breakup, family change, or major life event split your life into before and after.
› You keep thinking, “I should be past this by now,” but you still don’t feel like yourself.
› You’re showing up for work, your family, your partner, and everyone else, but deep down you feel disconnected from yourself.
› Your body, relationship, sex life, or sense of identity feels different, and you don’t know how to explain it without feeling exposed.
› You lie awake wondering if you'll ever feel like yourself again, searching for answers that never seem to feel like enough.
› You don't need another person telling you to "give it time." You need support that helps you understand what comes next.
Something Changed. And You Changed With It
Because you don’t need to be “back to normal.” You need a way to feel like yourself again.
You’ve probably tried staying busy, thinking your way through it, reading all the books…
…and scrolling Reddit at night, or waiting for time to make things feel normal again.
Those things can help for a moment, but they don’t always answer the bigger question: Who am I now? And how do I move forward?
You can be doing everything you're supposed to and still not be okay. That's where we start.
-
Let's Talk First
Start with a free 20-minute call. Tell us what's been going on, ask your questions, and see if we're the right fit.
-
Find Your Therapist
We'll connect you with someone who understands what you're dealing with and has an approach that feels right for you.
-
Start Working Through It
The grief, anger, guilt, or numbness you've been carrying. You don't need the perfect words or even know where to start.
-
Feel The Difference
Start handling hard days differently, understanding your reactions, and having more say in how your past affects your present.
Welcome to NYC Roman Therapy. We’re so glad you landed here!
We know reaching out isn't always easy, especially when you're not even sure how to explain what you've been going through. Whether it's grief, trauma, or a life change you never saw coming, you don't need to have it all figured out before we talk. We can start right where you are.
NYC Roman Therapy, PLLC. Led by Diana C. Roman, LCSW. Virtual therapy across New York State.
-
Led by Diana C. Roman, LCSW
16+ years of experience helping teens and adults navigate trauma and grief
Team based matching so you are paired with the therapist who fits your needs
Therapists with different specialties, training, backgrounds, languages, and clinical styles
Support for trauma, grief, identity shifts, medical trauma, intimacy changes, relationships, immigration, anxiety, depression, and major life transitions
English, Spanish, Albanian, Greek, and Italian speaking therapists available
Focused, practical therapy with clear direction and meaningful progress
-
Diana C. Roman, LCSW, Founder & CEO
-
Kristen Muscarella, MS Ed., LMHC
-
Jollanda Brahelika, LMSW
-
Margaret Bryant, LMSW
-
Danielle McKenzie, M.S.Ed.
-
Angela Ariel Harrison, LMSW
-
Jasmine Jackson, LMSW
FAQs
-
Yes. We pride ourselves on offering discreet, confidential therapy. Your consultation and sessions are handled with professionalism, care, and respect, within standard legal and ethical limits.
-
You don't have to. That's our job. We'll help you make sense of what's changed, understand what's keeping you stuck, and guide you toward the next right step.
-
That is exactly why this space exists. Whether it’s grief, medical trauma, intimacy, sexuality, identity, or relationship changes, you will be met with privacy, respect, and no judgment.
We want to really get to know you.
That's why we keep our therapists' caseloads small, so we have time to understand you, not just what brought you here.
Please fill out the form below ↓ to reserve a free 20-minute consultation.
Privacy Policy | Terms of Service | Cookie Policy | Acceptable Use | No Surprises Act
✦ If you are in crisis, call 988 or 911 immediately. Do not share confidential or emergency details here. NYC Roman Therapy practicing virtually in New York.
✦ You have the right to receive a Good Faith Estimate of what your services may cost.
✦ We are committed to making our website accessible to all users. If you have difficulty accessing any content on this site, please contact us, and we will work with you to provide the information you need.